Cooking with Karma Chow

If you’re not a part of the Beachbody circuit and you don’t work out to the P90X videos then you more than likely have no idea who Melissa Costello is. Have no fear fellow veganeers I am here to spread the news about this incredible lady. Melissa Costello is a personal chef to a lucky … Continue reading

The Great Vegan Bean Book: A Review

Beans beans the magical fruit. The more you eat the more you… LIVE! Beans are loaded with protein and fiber among other important nutrients we all need. “The USDA recommends that adults eat more than three cups of beans each week for maximum health benefits three times more than the current average American consumption.” You can … Continue reading